Let's change things up a little bit.

 

Today:

Condition: Do somethin aerobic in the steady state for 20 minutes.  First thing!  Don't delay.  Get up.  Go to the bathroom.  Scrape your fangs and get to the exercise.  You can eat after.

Monday Arms?  Who does that?  We are.  I'm going to flip a switch here so that when we get back together we can all be on the same page.

Narrow hand placement push ups: 4 sets of 12

super set with

Some curling or Elbow flexing: 4x8

 

 

Do a type of neutral grip elbow flex as in "hammer curl": 4x8

super set with

C/S Tricep Kick Back: 4x12

 

Finish with

The bottom 1/2 of a standing type elbow flex.  Don't go all the way up. Keep tension on the bicep: 4x8 with a LOT of control

Super set w/

A single arm cross body supine tricep extension:  Hold onto your bicep and don't let your elbow waiver at all.  4x12