Here we go...Another month and you all have been patient as a fisherman in an empty pond.
Today we are going to start getting back to a more normalized session.
You are going to need an object that is grabable (my own word) at the knee height.
A barbell
A sideways chair
A sandbag
A midget
A sturdy box
Something that we can simulate a Dead Lift from about a three pin height.
Let's DL that thing explosively for 10 x 2
Now we will need a 12 or 16 inch box to box jump UP onto
10x2 is the set x rep count again
You will need a table high enough to dangle your legs straight down while laying across it with only your torso. (A reverse hyper simulation)
4 x 10 reps done slowly
Calf Raise: 100 reps.
Condition: 10x10 yard skips
10x50 yard Sprints @75%
These won't feel great, but they should be too awful either. Open up the stride and try to imagine yourself running like a cheetah. yea, right. I always think I look like Carl Lewis when I run sprints, but now these days...I probably look more like a metronome just rocking back and forth. Hey...everyone has a dream, yea?
