For Thursday...June 4th 2020

Today's Training:

Seated Lateral Raise:  Sit on the floor.  W/ Straight arms by your side and that might be a few inches out from your butt raise a weight to parallel.  Keep your chest up.  This is going to be strict!


Seated Overhead Press:

Same rule applies as above only support the weight at your chest level


Prone (laying face down) Rear Delt Sweeps:

Yea, from the 9 o'clock and 3 o'clock positions lift your elbows off the ground with straight arms.  Sweep both of them up to the 12 o'clock position (over your head while in that prone position) and then back to the 9 and 3.  THESE are BRUTAL and won't require much weight


Shrug something...any something...100 reps

Bicep Curls: 100 reps in as few sets as possible.

Condition: 20 minutes

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