For Wed. The 6th of May

Pop Your Heart:  Start at one point do the exercise walk back to the start point.

Skip: 10 x 10 yards

Walking Lunge: 10x10 yards

Side Shuffle: 10x10 yards (five each way)

Sprint: 6 x100 yards @75%

Sprint: 3x200 yards @75%

Sprint: 1x300 yards @75%

Sprint: 1x400 yards @50%


IF you have a conditioning device, treadmill, stationary bike, additional 15 minutes at a steady pace would be beneficial.

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