FREE PR SMASHING 8 Week Powerlifting Program

I’ve got a FREE 8 week powerlifting program for all of you from my site,

TPS-METHOD-Powerlifting 700 x 350

This is the same program my team and online clients are running right now. It’s suitable for Intermediate to Advanced lifters and it is best in the off season.

It is typical of my current Method of programming which is a little high in volume. If the volume is higher than you usually use just drop a set off each accessory until you adapt.
It also addresses weak points for lifters regardless of where they are through the use of special exercises at different points in the training block.
You’ll work up to a new max on the bench and deadlift.
The program has tons of exercises linked to videos in case you are not sure what they are.


Download Block 1A (First 4 weeks) Here

Download Block 1B (First 4 weeks) Here

I hope you give it a try.
If you do and have questions, leave a comment and I’ll reply as soon as I can.






Elietfts  readers can save up to 50% off



after you type my site URL into your browser for the discount page.


Did you miss last week’s log?

Read it here

How to Get the Most Out of Your Powerlifting Program, CJ Murphy, elitefts, pullups, accessory

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You might be featured in a Coaching Log

And @tpsmethod



Vincere vel mori

C.J. Murphy

October 1, 2020


Total Performance Sports

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