Today I was fueled by eggs, weights, conditioning, sarcasm, and laughter.
Today's Training:
AirDyne: 30 mins
3-way shoulders: 3x20
Dynamic Effort Bench: 8x3x60%
then add a chain to each side for one rep
Add TWO chains to each side for one rep
Add THREE chains to each side for one rep
Push-ups: 125 in as few sets as possible
C/S Row: 5x10
Tricep Push-down: 4x12
Shrugs: 5x10