As the cashier runs your purchases over the scanner, look mesmerized and say, “Wow. Magic!”
"Res Firma Mitescere Nescit" which means a firm resolve does not know how to weaken or as they said in the movie... Once you get it up, keep it up!
Today's Training:
Pull Ups: Use weight assisted or a band to help-500 reps
Super Set W/
Dips: Use weight assisted or band to help- 500 reps
Concept II Row: 10 minutes