If you haven't seen my yearly programming, you might want to check out the EliteFTS video that I did "Train Like a Linebacker, Eat Like John Meadows"
At this point in the year we are shedding the hibernation fat of winter, so that when it's BEACH time, we can lay waste to the clothes and get that Vitamin D that is so necessary to our existence.
We've been conditioning, and moving through the strength portion with urgency. Not like Dunkin Fitness does, but quick paced stations that technique MUST be maintained or we drop down the speed or lighten the weight.
I took a couple of photos checking my progress and I have to say...Not Bad. Not GREAT, but not BAD.
A friend said I looked somewhere between Jacked and Constipated. But definitely happy. Hahahahahahahaha.
The groups today were happy because it is after all FRIDAY. The mood was intense but jovial. One of my gals and real friend "Jen-nay" (I always say that like Forrest Gump) called today..."FYFP" which she gave the name to the workout because she was KILLING it.
I asked what that stood for, and she responded with..."Fuck you Fat People" training.
I spit out my peri workout drink, laughing.
Even the folks that need to shed a few more pounds KNOW what the position is in my Politically Incorrect program. They might be a bit Zoftig, but we're going to FRY that FAT off of them BEFORE summer shifts into high gear.
American Bar Row C/S: 5x5x205
Chin ups: 5x5x30
BB Curl: 5x5x95
Dips: 5x5x a shit load of bands two medium + two minis AND the 30 lbs vest
Skull Crushers: 5x5x elbow splitting weight
Prowler: 8x40
Bike Commute
Sprints: 5x100 yards
Pull up totals=1854
Push Up totals=2281
Dips-3283
Prowler: 9000 yards