"Learn to breathe deeply. Really taste the food when you eat it. When you sleep...sleep deeply. Try as much as much as possible to be wholly alive with all of your might, and when you laugh, laugh like hell. And when you get angry, get good and angry. Be ALIVE! You'll be dead soon enough" ~ Ernest Hemingway
Training:
Pop Your Heart Wednesday
Bike Commute: 18 minutes
Leg Swing: 20
Leg Abduction Swing: 20
Cat/Camels: 20
Fire Hydrant Knee Circle: 15
Fwd Stepping Lunge: 50
Suspended Knees to Elbow: 30
Sit ups: 30
One handed Plate Pinch Farmer Walk: 10x100 yards
Concept II Row: 15x20/40
AirDyne: 15x20/40
Bike Commute: 20 minutes