Who cares if they don't like you...Just be your fucking self!

I often have to remind myself of this when I give out a special "chewing out" of a person or people or my entire team.

I own and operate my program!  I have more success than failures because I made those failures early on.  When I lose my mind because someone THINKS they know more than I do (and they don't) I begin with a quiet reminder of why they sought me out. (I don't advertise).

The second time a person neglects my recommendations in the gym, I make it a bit more public to get everyone's attention and their help reminding the individual that this is a group effort and all you have to do to get better is follow the menu.

The third and final time I have to remind a person who the coach is and who the participant is, I make it known to everyone in a ten block radius.

I will jump down that person's throat and strangle them from the inside.  I won't let up until I know one of two things happens...They either get it through their thick skulls and follow the menu or they "ring the bell three times" and they are history.

My job is to make people:

1. Stronger

2. Faster

3. Better looking

4.  Smarter

5. Sexier  (definitely sexier)

I don't care if they like me (although I prefer it) but I am not changing my attitude that has been quite successful over the past 50 years.

Weed'n out all non hackers!

 

Today's Training:

AirDyne: 25 mins

Dynamic Bench v. Mini Bands: 10x3x40%

Close Grip Bench: 4x15

Hex Dumbell Push ups: 5x30

Tricep Pushdown: 100 reps on each arm

Shrug: 5x10

Bike Commute: 26 mins.  I just beat the rain....