Did you know the saying "God willing and the creek don't rise" was in reference to the Creek Indians and not a body of water? It was written by Benjamin Hawkins in the late 18th century. He was a politician and Indian diplomat. While in the south, Hawkins was requested by the President of the U.S. to return to Washington . In his response, he was said to write, "God willing and the Creek don't rise." Because he capitalized the word "Creek" it is deduced that he was referring to the Creek Indian tribe and not
a body of water.

Today's Training:

Tier I 

Run: 5K

Pull Up/ Chin Up (alternating)

300 reps

 

Dips: 300 reps

 

I kept holler'n "THIS IS SPARTA" wait for someone to get my reference.

 

Tier II:

Pull Up/ Chin Up: 

200 reps

Dips:

200 reps