Have you ever noticed that people with good intentions always make promises? But it's the people of good Character that keep those promises!!!
Today's Training:
Bike Commute: 30 mins
Dynamic Effort Bench: 10x3x50% plus chains
Push-Ups: 20x12 Make sure each push-up is flawless
Negative Pull-ups: 10x2
Negative Dips: 10x4
Negative Chin-ups: 10x2
Bike Commute: 30 mins