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GOOD MORNING OUT OF STRAPS
Gonna start this one with the best good morning cue I’ve heard...’shoulders behind toes’. If you can follow this rule, your back and the athletes you work with will more than likely be safe on this exercise!
Now we’ll break this one down a little more. When setting this up have the straps about belly button height. Wedge your upper back into the bar then push it forward. Get your feet set, fill your belly with air, then slowly roll your hips back into position until your shoulders are behind your toes then drive your shoulders into the bar. Try to keep your hips as high as you can. These turn into an Anderson squat too easily.
All of these cues are applicable to most good mornings variations with out the rocking into the straps part.
3x 3-5 as a supplemental lift
