Early politicians required feedback from the public to determine what the people considered important. Since there were no telephones, TV's or radios, the politicians sent their assistants to local taverns, pubs, and bars. They were told to 'go sip some Ale and listen to people's conversations and political concerns. Many assistants were dispatched at different times. 'You go sip here' and 'You go sip there.' The two words 'go sip' were eventually combined when referring to the local opinion and, thus we have the term 'gossip.'
Training:
Tier I
Run: 5K
Bench: 10x10x185
OHP: 10x10x75
Push Ups: 200 reps in as few sets as possible
Dips: 200 reps in as few sets as possible
Bike: 24 minutes
Tier II
Hip Extensions: 5x15
Super Set w/
Push Ups: 5x15
Back Extension: 5x10
super set w/
DB Supine Tri Ext: 5x10
Banded Side walk: 5x20
super set w/
Dips: 5x10
Run: 14 minutes
