The first day of West Coast Elite Strength and Conditioning was AWESOME.

As predicted, everyone (except ONE, but I know where he is) transferred from the old stomp'n grounds to the new one. The reality is that I believe I will have actually to CAP the number of people allowed into the program.

It's not a bad situation to be in, I will offer up.

Only a couple of minor glitches that will be addressed this afternoon. Like needing new batteries for the AirDynes and Concept II rowers, and putting a clock to tell what time it is. But HEY...everyone has a clock somewhere on them.

All in all, I'm stoked for the participants in my program!

Good times.

Today's Training:

Run*: Well, not really a run with my pulled hamstring/calf muscle, but close enough...: 40 mins.

Cycle*: The new route was interesting and also a lot of fun.

Concept II Row OR Airdyne: 12 minutes

Daily

  1. Blast Strap Row:
  2. Pushups:
  3. Fat Grip Dead Hang
  4. Front Plank

GHR: 4x10

Dynamic Deadlift: 20x1

GHR: 4x10 again

Kettle Bell Swing: 4x10

Suspended Knees to Elbow: 4x10

Cycle*