Thusday BW dips (for 33  seconds) focusing on ROM

Immediately did 10 swings with 200 pounds rested, 2 minutes repeated 10 times, heart rate was through the roof(will do this twice a week, actually swings are not crazy difficult) Dips are insane

I am planning on getting these to 1 minute and 250 pounds on swing

Tuesday

Neck Work Cluster Sets

Incline Cable fly-8,8,8,50 (last set was brutal) Supersetted with Fat Gripz Cable Row--(normally would not let grip be limiting factor put with high volume swings, sled pulls etc BACK getting a ton of volume)

Incline Dbell Lateral Raise-6,8,10,100

Rear Delt Cluster sets (10 reps, rest 15 seconds for 5 minutes)

8 Minutes Of Occlusion Training

Dumbbell Bench Press 5 sec negative

 

Today, Interval Sled

And Mechanical advantage drop set leg curl (see video below)