"A dog has no use for fancy cars, a big home, or designer clothes. A stick that is water logged will do just fine. A dog doesn't care if you are rich or poor, clever or dull, smart or dumb. Give him your heart and he will give you his. How many people can you say that about? How many people can make you feel rare and pure and special? How many people can make you feel extraordinary?" ~ John Grogan
My Grandfather always told me to greet everyone like a dog. Tail wagging with your favorite toy to play with. Happy to be where he is with YOU!
Today's Training:
Dynamic Dead Lift: 12x2@50% +10 lbs
Rep Dead Lift: 3x10@ the same weight
C/S Row: 3x10
Reverse Hyper: 3x10
Abs: 2 sets
Bicep: 2 sets
Tricep: 2 sets
Concept II Row: 20 minutes
Bike Commute: 20 minutes