Grind (verb); To perform repetitive tasks over and over in order to attain a goal~

 

Get to grind'n

 

Today's Training:

AirDyne: 30 mins

Prowler: 8x120 yards

Dynamic Squat: 10x2x55%

Rep Squat: 2x10;1x20

GHR: 2x20

RH: 2x20

Ab Wheel: 5x10

Bike Commute: 28 minutes