Grind (verb); To perform repetitive tasks over and over in order to attain a goal~
Get to grind'n
Today's Training:
AirDyne: 30 mins
Prowler: 8x120 yards
Dynamic Squat: 10x2x55%
Rep Squat: 2x10;1x20
GHR: 2x20
RH: 2x20
Ab Wheel: 5x10
Bike Commute: 28 minutes