When you have to change and when you grow there is quite a bit of pain involved. Embrace it, because NOTHING and I mean nada is as painful as staying where you are when you DON'T belong there.
Today's Training:
AirDyne: 30 mins
Bike Commute: 27 mins
Concept II Row: 17 mins
Tempo Arms: 1:2:3
BB Curl: 4x10
Dips: 4x12
Reverse Grip Curl: 4x10
Narrow Hand Placement Push-Ups: 4x12
Blast Strap Supinated Row: 4x10
Supinated DB Tricep Ext: 4x12
Hammer Curl: 4x10
Rope Attachment Tricep Push-down: 4x12
Decline Cable Situps: 3x8x15
Suspended Knees to Elbow: 4x15
Bike Commute: 26 mins
Run: Sprints: 10x50yds.