Guess what? Just because I'm Sadistic. For 5/15/2020

What did the masochist say to the sadist, when the sadist asked to be beaten?




Now try this on.

Instead of 5 sets of 20, we're going to pack this into 4 sets of 25.   Go get it!


Barbell Curl


Reverse Grip Curl

Rope Push downs  can be bands

Seated Curls

Supine Tricep Extension

Hammer Curls

C/S Tricep Kick Back

Concentration Curls

Reverse Grip Band Extensions

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