What did the masochist say to the sadist, when the sadist asked to be beaten?
"No!"
Muahahahahahaha
Now try this on.
Instead of 5 sets of 20, we're going to pack this into 4 sets of 25. Go get it!
Barbell Curl
Dips
Reverse Grip Curl
Rope Push downs can be bands
Seated Curls
Supine Tricep Extension
Hammer Curls
C/S Tricep Kick Back
Concentration Curls
Reverse Grip Band Extensions