What did the masochist say to the sadist, when the sadist asked to be beaten?

"No!"

Muahahahahahaha

 

Now try this on.

Instead of 5 sets of 20, we're going to pack this into 4 sets of 25.   Go get it!

 

Barbell Curl

Dips

Reverse Grip Curl

Rope Push downs  can be bands

Seated Curls

Supine Tricep Extension

Hammer Curls

C/S Tricep Kick Back

Concentration Curls

Reverse Grip Band Extensions