For many of us here in the United States, Thanksgiving is a holiday to kickoff the Christmas season and a day of football and gluttony.
That reckless eating at dinner and feverish desert consumption puts big people in an EZ chair and sends most others to the bathroom and then bed.
Then comes "Black Friday"
You feel like dog shit, you may even be hungover, but UP you get and try to justify your intake from the day before. You worry about breaking training, you feel guilty that you didn't punish yourself for eating like a Cheetoe eating, Dr. Pepper drinking Fat Boy/Girl. I'm here to tell you that both of those emotions...Guilt and Worry are totally useless!!!
Nothing you are going to do to change what you did. You ate! You drank! You were in that moment, Thankful!!!
That is nothing to feel guilty about. If you knew you were going to feel guilty about that or ANYTHING...Don't fucking do it!
As for the worry??? Yea, how is THAT going to change anything? If I worry about getting older or I don't worry about getting older, guess what happens? Yup! I get older. Why worry? It's going to happen one way or another. Let it go.
Today's Training:
Run: 5K
After Wednesday's squat and Push ups, even though I took yesterday off...My body feels like I was catching "Bunker Busters" in Bagdad. FAK!!!! (as C.J. Murphy would say)
I'm going to turbo clean the Casa de Selkow. That means hit the mops and scrub brushes HARD (perhaps with my 50 lbs weight vest)and go so fast I sweat like July in Georgia.
Woo HOO...good times
