Think about it...If you are going to feel guilty about something, DON'T DO IT! If you do it...then enjoy it.
Worrying about something never changed the outcome. So why bother?
Today's Training:
Tier I
Run: 5K
Walk: 2 miles
Bike Commute: 21 minutes
Dynamic Bench: 12x3x+10 lbs
Rep Bench: 4x10x195
Cable Cross Over: 1x70x30; 1x30x35
Shrug: 4x8x500
Dips: 200 rep
Band Push Down: 200 reps
Tier II
Bench: 10x10x +10
Single Arm OHP: 5x10
DB Fly: 5x10
DB Lateral Raise:5x10
