MONDAY
Squat and 300lbs of Chain
Warmups then
650+300 x1
Hack Squats on Belt Squat / Feet elevated
8x16 w/225 with varying stances
Leg Extensions
4x20
MONDAY -- 2
Tricep Pressdowns
4 sets
Curls
65x16,16,16,16
TUESDAY
Hack Squats on Belt Squat / Feet elevated
8x16 w/225 with varying stances
Marches x 2 sets with tons of weight
Curls
50x16,16,16,16
WEDNESDAY
Bench w/Duffalo Bar
470x1,1,1
Tricep Pressdowns
4 sets
WEDNESDAY -- 2
Hack Squats on Belt Squat / Feet elevated
8x16 w/225 with varying stances
Curls
65x16,16,16,16
THURSDAY
Hack Squats on Belt Squat / Feet elevated
8x16 w/225 with varying stances
Curls
65x16,16,16,16
FRIDAY
Rack Pulls from 18”
245x5
445x5
645x5
845x5
935x2
1025x2
Seated Rows on machine
Stackx24,20,20
Hammer Strength High Row
5 wheels x16,16,16
Side Delt Raises
40x16,16,16
SATURDAY
Speed Bench W/Duffalo
190+160x3,3,3,3,3,3 w/30 seconds rest
Tricep Pressodowns
4x30
Hack Squats on Belt Squat / Feet elevated
8x16 w/225 with varying stances
75x16,16,16,16
[youtube=https://www.youtube.com/watch?v=_vJAAQpJPfE]