"LIFE sometimes gets hard. So get the fuck up and get your shit together.
You're either an ocean or a puddle. Don't be a puddle!!!
People walk through puddles as if they are nothing.
Oceans fucking destroy cities!!!" ~ Rebel Cities
Today's Training:
Bike Commute: 28 mins
#2 Pin Pull w/ double overhand grip:
Pull to a heavy single where the grip goes and you can't hold the bar.
Add a bit more weight and hit one more set with the "reciprocating" grip.
Reverse Hyper: 3x8x HEAVY
Cable Pull-throughs: 3x10x 50-60-70
Cable Ab Wheel: 3x10x45
Bike Commute: 30 mins. We must be getting back to the normal. Traffic was dense and sucked and people have gotten back to being rude!