The wonderful world of GOT IT DONE!

It doesn't matter how the rest of the day will unfold.  The plan will work, if you A: Have one  B: Work the plan  C: Follow Through and D: Check your progress

Today's Training:

Dynamic Bench: 15x3x45%

BB Overhead Press: 15x3x weight that you can handle and move fast.

 

Both the exercises done with minimal rest.  We used a two person rotation.  The rest was the other guy doing.