The wonderful world of GOT IT DONE!
It doesn't matter how the rest of the day will unfold. The plan will work, if you A: Have one B: Work the plan C: Follow Through and D: Check your progress
Today's Training:
Dynamic Bench: 15x3x45%
BB Overhead Press: 15x3x weight that you can handle and move fast.
Both the exercises done with minimal rest. We used a two person rotation. The rest was the other guy doing.