"Everyone gets to a point in their life where they want to quit, but it's what you do at that moment that determines who you are." ~ David Goggins
Today's Training:
AirDyne: 25 mins.
C/S Row: 3x10
Lat Pulldown V bar: 3x10
Pull ups: 5x2
Chin ups: 5x2
OHP: 4x10
DB LR: 4x10
"Ts" : 4x10
Shrugs: 4x10
Bike Commute: 28 minutes