"He who conquers others is strong..."

"He who conquers others is strong; He who conquers himself is mighty." ~ Lao Tsu

Today's Training

Cycle: 30 min commute

Mobility/Flexibility

Wide Bar Lat Pulldown: 5x12

C/S Row: 5x12

Cable Pullover: 5x12

DB Curl: 5x12

Concentration Curl: 5x12

BOSU/Smith Machine sit-up: 4x10 Using a BOSU ball under a Smith machine with the arms extended fully, push the bar as high as you can sit up! This won't need a lot of weight. Be warned...Abdominal muscle cramps are unavoidable when doing this one correctly.

Make sure each rep comes to a head tap on the floor.