Heat, Humidity and Wild Fires

Where I live the weather is never a great concern.  Mild climate most of the year with brief intense happenings every now and again.

We have our share of heat waves, and wild fires.  The rainy season can bring mud slides and oh yea, Earthquakes....California has many fault lines.  But, at the moment the combo of 100+ degrees, and humidity from a tropical storm off shore, AND some gnarly wild fires causing the air to smell like a night IN a campfire has the bike commute breathing difficulty x 10  Plus, the gym temps are through the roof as we don't have air conditioning.  (not usually an issue...but everything is really moist and stifling.)

Plenty of water and now some Air conditioning will have me breathing easier and feeling a bit less WHOOP'D...hahahaha

Today's Training:

Run: 3 mile

Row: 12 minutes on the Concept II

Suspended Knees to Elbow: 4x10

Ab Wheel: 4x10

Deficit Dead Lift: 6 rep max off one pad (about 2")

then...3x8x70% of that

Reverse Hyper: 4x10

Bike Commute: 18 minutes...this sucked!

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