Heraclitus was a philosopher and gives a thought on being a Warrior

Heraclitus wrote about men on the battlefield.  "Out of every one hundred, ten shouldn't even be there, eighty are just targets, one are the real fighters, and we are lucky to have them, for the make the battle.  Ah...but the ONE, ONE is a warrior..."

From the time you take your first breath, you become eligible to die. You also become eligible to find your greatness and become the One Warrior.

Become the ONE!!!

Somewhere in America today will be the last day for some to have all ten fingers.  Happy 4th, be free, have fun, stay intact.

 

Today's Training:

AirDyne: 22 minutes

DB Row: 3x15

DB Pullover: 3x15

Band Pull A Part: 100 reps

Band Face Pulls: 100 reps

Barbell Curl: 3x15

Dips: 3x15

Barbell reverse grip Curl: 3x15

Cable rope push down: 3x15

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