I love being asked this question..."hey coach, where should I set up?" I respond with "at the world championships, where else were you thinking?" OR..."How much weight should I use?" I'll respond, "all of it"
Today's Training:
I had to pop everyone's heart today. I could NOT let the gym floor go anymore. Yes, even though I tried to vacuum it once a year, I already had spent that ticket and the mats were in dire need.
So while everyone conditioned their legitimate balls off, I turbo vacuumed and put weights away.
Now understand this...it won't be tidy like it is now, even by tomorrow, but at least I know it doesn't have MRSA on the floor.
What the teams did:
AirDyne
Concept II Row
Sprints
Abs
