This is my Step Ladder:
I never knew my real ladder!
Today's Training:
Dead Lift: 1 Pin Pull for a heavier than last week FOUR rep
Back Extension: 40 reps in 4 sets or less @ 10 under the chin (2 sets)
Lat Pulldown: 40 reps in 4 sets or less @160 (2 sets)
Reverse Hyper: 40 reps @180 in 4 sets or less (2 sets)
C/S Row: 40 reps in 4 sets or less (2 sets)
Sit up: 40 reps
Air Dyne: 22 minutes
Bike Commute: 20 minutes