6am:
15g BCAAs, 50g Waxy Maize
7am:
4 eggs with cheese, bowl of oatmeal with brown sugar
9:30am:
5oz beef, 1 cup rice, yogurt, cafeteria protein drink that said "power" on the label
12pm:
5oz beef, 1 cup rice, bowl of fruity pebbles with raspberries, "fruit stick", and a banana
2pm:
5oz beef, 1 cup rice, two yogurts
4:30pm:
egg whites, 1 cup oatmeal with homemade jam, banana
6pm:
90g EAAs, 180g HBCDs
8pm:
Chicken, oatmeal with jam, maybe some fruit
10:30pm:
flank steak, sweet potatoes
The total carb count over 9 meals will be somewhere around 800-900g of carbs.
Now...I'm sure some of my clients will read this and say "you don't have me eating yogurt on my high day?"
For the record, I'm not pre-contest. I'm 20 weeks out and won't be starting a contest diet for at least another month. My precontest high days won't include quite as much "fun" carbs. Also, I'm 285lbs right now and my mom says I look healthier when I eat like this and it shouldn't bother me that I have to shop in the "husky" section--they should call it the "strong boy" section anyway.