Avocados-
Avocados are a fruit, with fat at 77% of calories. They are an excellent source of potassium and fiber, and have been shown to have major benefits for cardiovascular health
Cheese-
Cheese is incredibly nutritious, and a single slice contains a similar amount of nutrients as a glass of milk. It is a great source of vitamins, minerals, quality proteins and healthy fats.
Dark Chocolate-
Dark chocolate is high in fat, but loaded with nutrients and antioxidants. It is very effective at improving cardiovascular health.
Whole Eggs-
Whole eggs are among the most nutrient dense foods on the planet. Despite being high in fat, they are incredibly nutritious and healthy.
Fatty Fish-
Fatty fish like salmon is loaded with important nutrients, especially omega-3 fatty acids. Eating fatty fish is linked to improved health, and reduced risk of all sorts of diseases.
Nuts-
Nuts are loaded with healthy fats, protein, vitamin E and magnesium, and are among the best sources of plant-based protein. Studies show that nuts have many health benefits.
Chia Seed, not pets-
Chia seeds are very high in healthy fats, especially an omega-3 fatty acid called ALA. They are also loaded with fiber and minerals, and have numerous health benefits.
Extra Virgin Olive Oil-
Extra virgin olive oil has many powerful health benefits, and is incredibly effective at improving cardiovascular health.
Coconuts and Coconut Oil-
Coconuts are very high in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning and provide numerous health benefits.
Today's Training:
Run: 5 K
Dead Lift: 4x4
Men add 50 lbs Women add 20 lbs more than last week
Split Squat: 8x10
Reverse Hyper (controlled w/ pause) 8x10x30
Bike Commute: 20 minutes