Avocados-

Avocados are a fruit, with fat at 77% of calories. They are an excellent source of potassium and fiber, and have been shown to have major benefits for cardiovascular health

Cheese-

Cheese is incredibly nutritious, and a single slice contains a similar amount of nutrients as a glass of milk. It is a great source of vitamins, minerals, quality proteins and healthy fats.

Dark Chocolate-

Dark chocolate is high in fat, but loaded with nutrients and antioxidants. It is very effective at improving cardiovascular health.

Whole Eggs-

Whole eggs are among the most nutrient dense foods on the planet. Despite being high in fat, they are incredibly nutritious and healthy.

Fatty Fish-

Fatty fish like salmon is loaded with important nutrients, especially omega-3 fatty acids. Eating fatty fish is linked to improved health, and reduced risk of all sorts of diseases.

Nuts-

Nuts are loaded with healthy fats, protein, vitamin E and magnesium, and are among the best sources of plant-based protein. Studies show that nuts have many health benefits.

Chia Seed, not pets-

Chia seeds are very high in healthy fats, especially an omega-3 fatty acid called ALA. They are also loaded with fiber and minerals, and have numerous health benefits.

 

Extra Virgin Olive Oil-

Extra virgin olive oil has many powerful health benefits, and is incredibly effective at improving cardiovascular health.

Coconuts and Coconut Oil-

Coconuts are very high in medium-chain fatty acids, which are metabolized differently than other fats. They can reduce appetite, increase fat burning and provide numerous health benefits.

 

 

Today's Training:

Run: 5 K

Dead Lift: 4x4

Men add 50 lbs  Women add 20 lbs more than last week

 

Split Squat: 8x10

Reverse Hyper (controlled w/ pause) 8x10x30

Bike Commute: 20 minutes