At this point in the summer, my groups and I have been on a "Wave" so to say for our training.
The workouts as I have described earlier when we switched are as follows:
- High Intensity with Low Volume
- Medium Intensity with Moderate Volume
- Low Intensity and High Volume
We will rotate through these variation remembering our weekly schedule of:
- Dead Lift
- Back and Bicep
- Bench and Tricep
- Squat
- Shoulders
Like Jim Wendler promotes, "Train your legs like an athlete and your upper body like a bodybuilder"
Today's Training
Everyone wanted to know "why I hated them" or "How can three exercises kick our ass so well"?
Do this in sequence and you'll find out:
(The italicized stuff was what I added to my own training...because I need to)
AirDyne: 30 mins
Bike Commute: 30 mins
Prowler: 10x120 yards Men @70 lbs Women @20
Box Squat: 6 RM or a PRE=8-9
Ab Wheel: 3x12
Bike Commute: 30 mins.