Walk up to the customer service and when they say “Hello, how may I help you?” say “Yes, I’ll have a Quarter Pounder with cheese, one strawberry shake, a large order of french fries and a diet coke.” And when they start to talk, say “Oh, to go”.  Then WAIT an awkward amount of time in silence.

 

I started off with the greatest intention of squatting with my crew.  However, my torn quad had other ideas.  I had to switch out my session to look more like this:

Single Leg High Box Squat: 10x8@ BW

Good Mornings: SSB Yoke Bar

45x10

65x10

95x10

115x10

135x10

GHR: 100 reps.  This was REAL hard with the bruising that is going on and the downward pressure of the GHR pad.  Grrrrrr,

Gabe Rangel brought in his "Theragun" Which is a little "jackhammer" recovery/therapy tool.  Although it would seem to be a contraindication for its use on a bruising muscle, it felt totally awesome when I was finished.  I really had to consider it "not a good idea" to go ahead and squat.

If it wasn't for the price tag on that Theragun, I would get one!

IMG_4474

 

Today's Training:

Negative Accentuated: Decelerate slow (five count) and then just blast it back up during the Acceleration portion.

Box Squat:  Work up to 225 for men...135 for women: 8x5

Hip Circle Abduction Walk: 200 in each direction

Hyvck: Rear Slide: 5x10