"If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present." ~ Lao Tzu
Today's Training:
AirDyne: 30 mins
Pull-ups/Chin-ups/Dips: 5x2/5x2/5x4
Ab Wheel: 2x18
Windshield Wipers: 2x18
Good Mornings: Work up to a heavy 6 reps. Then do TWO more work sets of 6 at that weight
Reverse Hyper: 2x18
GHR: 45 reps in as few sets as possible
Bike Commute: 28 minutes