Dynamic Bench: 8x2x56%
Incline DB Press: 4x15x heavy
Blast Strap Push Up: 100 reps
Pec Minor Press: 3x30 Super Set w/
Over and backs: 3x10
DB Lateral Raise: 4x10xModerate
Rear Delt Raise: 4x10x Moderate
My neck has been KILLING me. I think it's because I sleep on a stone for a pillow. So to make it all better again
4 Way Neck: 3x10x Really stink'n light.
Ask some of your clients/friends for a good chiropractor for the neck issue. Really has helped me out to get an adjustment in the neck and upper back every once in a while, especially as I have aged. Note the "good" in good chiropractor, though. That is key.