I posted this morning on Social Media that as I entered the kitchen from the other room...I entered to that drum sequence in Phil Collin's "In the Air Tonight" dun, dun-dun.dun dunnn
So, I threw my hands up like Rocky Balboa and bellowed "YAS INDEED"!!!
Furthermore, today is 3:16 Anyone that knows anything is aware that it is Stone Cold Steve Austin Day! How about a Hell YEA?
Although it's raining today, the tree removal guys are taking out a large Pepper Tree that I can't stand, and starts Stage motherfucking 1 for my lap pool I have always wanted!
Today's Training:
OHP: 8x3@ men +10 lbs more than last week
OHP2: 5x10 with the same weight as last week
Medium Grip Mag Bar Pulldown: 5x10
Bicep/Tricep: 2 sets for as many reps to just get a pump
Shrugs: 5x10 @ light weight w/ hard squeeze 185?
Concept II Row: 31 minutes