I posted this morning on Social Media that as I entered the kitchen from the other room...I entered to that drum sequence in Phil Collin's "In the Air Tonight"  dun, dun-dun.dun dunnn

So, I threw my hands up like Rocky Balboa and bellowed "YAS INDEED"!!!

Furthermore, today is 3:16  Anyone that knows anything is aware that it is Stone Cold Steve Austin Day!  How about a Hell YEA?

Although it's raining today, the tree removal guys are taking out a large Pepper Tree that I can't stand, and starts Stage motherfucking 1 for my lap pool I have  always wanted!

 

Today's Training:

OHP: 8x3@ men +10 lbs more than last week

OHP2: 5x10 with the same weight as last week

Medium Grip Mag Bar Pulldown: 5x10

Bicep/Tricep: 2 sets for as many reps to just get a pump

Shrugs: 5x10 @ light weight w/ hard squeeze 185?

Concept II Row: 31 minutes