Today is my 66th Birthday and I pulled this article from someplace on the interweb. (Sorry I can't cite it, but know it isn't mine and I thought it was cool!)

There are three ways to consider your age: chronological, biological, and psychological. Your chronological age is the number of years since you were born.
Chronological age cannot be changed, but it’s the least important. Fortunately, you can reverse your biological and physiological age. 
How is this possible?
 
What Is Your Biological Age?
Biological age is a gauge of how well your physiological systems are functioning. Biomarkers are the values for measuring these systems. 
Your biomarkers include:

  • blood pressure
  • body fat levels
  • hormone levels
  • auditory and visual thresholds
  • immune function
  • temperature regulation
  • bone density
  • muscle strength
  • skin thickness
  • cholesterol levels
  • blood sugar tolerance
  • lung capacity
  • mental capacity
  • flexibility
  • metabolic rate
  • telomere length
     
    How your biomarkers compare to the average of your chronological age group determines your biological age. Thereby, you can grow younger by improving your biomarkers.
     
    What Is Your Physiological Age?
    Your physiological age is how old you feel. If you Improve your biomarkers, you can feel younger. And when you feel younger, it’s easier to make healthy choices.
     
    Wisdom Age
    Wisdom age is the only age you want to grow. Your wisdom age includes the depth of your knowledge, character, experiences, and relationships. 
    Why should you care about character development? Because when you die, the only thing you take with you is your character. Everything else will belong to someone else.
    Few are blessed with both youth and wisdom. Because starting at an early age, we are expected to grow up. And when we grow up, we are supposed to expect to grow old.
    Most people expect to age biologically just because they are getting older. Consequently, they believe that sickness, disease, and aging are inevitable. But not everyone believes this way. There are centenarians running marathons and working in the fields.
     
    Now Is The Best Time
    Your past glories are growing and live on in your memories. Let them give you the confidence to grow and succeed. And every day, you can learn and improve to build a better tomorrow.
    Enjoy today, knowing that your best moments are yet to come.

Today's Training:

No Run

No Cycle

My family is coming home from Japan and I need the car to pick them up.

Max Bench: 6 Rep Max

Rep Bench: 4x10; 1x20

Incline Cable Fly: 4x10;1x20

JM Press: 4x10; 1x20

Suspended Knees to Elbow: 4x10