Huge Bench Press and Triceps Exercise

All update my training in a but first wanted to share a few updates

Checkout this video of my client Julius Maddox nailing 650 raw this weekend!  A beautiful PR

Julius Maddox @teammaddox87 nailing a new PR of 650 Raw!! #jailhousestrong #benchpress #joshstrength #joshstrengthmethod #backarms #gasstationready @originalmetroflexgym look at that shirt lift off man @fosjosh3 is wearing

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 17, 2015 at 10:21am PDT

    Had a close miss with 680!

Julius made a gallant attempt to bench 680 raw #jailhousestrong #pigiron #backarms #joshstrength #joshstrengthmethod #gasstationready @fosjosh3 @teammaddox87

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 18, 2015 at 5:35pm PDT

Here is me training Monday

Julius made a gallant attempt to bench 680 raw #jailhousestrong #pigiron #backarms #joshstrength #joshstrengthmethod #gasstationready @fosjosh3 @teammaddox87

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 18, 2015 at 5:35pm PDT

Last but not least this quickly becoming one of my favorite triceps exercise

Julius made a gallant attempt to bench 680 raw #jailhousestrong #pigiron #backarms #joshstrength #joshstrengthmethod #gasstationready @fosjosh3 @teammaddox87

A video posted by Jailhouse Strong (@jailhousestrong) on Oct 18, 2015 at 5:35pm PDT