Prowler  Suicidal Pyramids:

5 times

10 yds and back

20 yds and back

30 yds and back

40 yards and back

40 yards and back

30 yards and back

20 yards and back

10 yards and back

 

Push out on the upright handles and back on the low ones.

4 way neck: 1x15x6.0

Shrugs: 4x10x315

Front Planks with shoulder extension: 3x10

Feet are sliding on Hyvk trucks

Ab Wheel Roll out: 3x10