Not only am I stunned by the amount of crap my brain remembers things but the TIME it chooses to remind me what I know.
Why is it that for almost THREE weeks...at 1:12 AM I am wide awake thinking of things 10 years ago?
Luckily, I can go right back to sleep, but it's almost as if it's on an alarm clock.
Ahh yes, the things that make you go...."hmmmmmm"
Today's Training:
Dead Lift:
1 inch below the knee for a 6 rep heavy
Then do 3x10 w/ 5 lbs more than last weeks rep sets
Lat Pulldown: 3x10 w/ wide mag bar
Reverse Hyper: 3x10
Concept II Rowing Ergometer: 20 minutes
Abs 2 sets
Biceps 2 sets
Triceps 2 sets