"The quieter you become, the more you can hear"
When I am coaching or mentoring many will say at the end, "you didn't say much." to which I reply, How can I understand YOU if I'm doing all the talking? My silence speaks volumes.
I like to ask the important question to start, and then most of my remaining ones are much like...and then? how did that make you feel? how hard was THAT? Would you do it again? etcetera.
By asking questions, most folks love to give their answers. When they hit the ones that are logical they have that "Ah-ha" moment.
THEY usually can come up with the answer and it IS theirs!
Leg Swings: 2x10
Abduction Swings: 2x10
Front support Knees to elbow: Left knee to left elbow: 2x10
Right Knee to right elbow: 2x10
Left knee to right elbow crossing underneath: 2x10
Right knee to left elbow crossing underneath: 2x10
Conditioning: 12 minutes
Any type of curl: 10x10
Any type of Tricep extension: 10x10
Stretch, Traction, and Foam Roll
I tempered.