I have built my business around making people do stupid hard things. I have cultivated this circle of friends by letting only a certain few in.
I can be open and honest as well as real while understanding not everyone deserves a seat at this table.
Today's Training:
C/S Row: 4x10x185 for the bench set up/ 45 for the EliteFTS monster
Prowler (40 yards) super set w/ Chin ups: 10x 40 yds/ 10x4 slow, pause, slower eccentric .
This is tougher than it sounds and a LOT of fun.
BB Curl: 4x8x heavy
Concept II Row: 12 minutes
Bike Commute: 20 minutes
