I think if you want to change something, change it today and don't wait
Today's Training:
Run: 3 mile Fartlek
Bike Commute: 25 mins.
D.E. Squat: 10x2x50%
D.E. Deadlift: 10x1x50%
Reverse Hyper: 4x10
Suspended Knees to Elbow: 3x10
Curls: 3x12
Tricep Extension: 3x12
Bike Commute: 27 mins