I don't need to have logical reasons for doing all the weird things that I like to do. Sometimes I just do things because they're fun and it makes me happy!
I love having conversations with kids. My own son comes to mind first, but all his friends too. I like to ask them questions that we adults get stumped on to answer.
Particularly, I like to ask them what they want to be when they grow up? It's wonderful since I am STILL looking for ideas.
Today's Training:
12" Box Squat: 105 consecutive reps with body weight only
Conditioning: 15 minutes use any of the indoor modalities.
As a circuit:
Pull ups x 2
Push ups x 5
Chin ups x 2
Dips x 5
Do 10 times as fast as possible
C/S Row:
55x20 reps
65x 18
75x16
85x14
95x12
DB Supine Tricep Ext
20x20
25x18
30x16
35x14
40x12
Free Motion Seated Hi-Low w a twist (yea I know...in the pike position...blah, blah, blah) Lat Pulldown:
100x20
110x18
120x16
130x14
140x12
DB Tricep Press
60x20
65x18
70x16
75x14
80x12
Lat Pulldown
110x20
120x18
130x16
140x14
150x12
Cable Rope attachment Push Down
100x20
110x18
120x16
130x14
140x12