I don't need to have logical reasons for doing all the weird things that I like to do.  Sometimes I just do things because they're fun and it makes me happy!

I love having conversations with kids.  My own son comes to mind first, but all his friends too.  I like to ask them questions that we adults get stumped on to answer.

Particularly, I like to ask them what they want to be when they grow up?  It's wonderful since I am STILL looking for ideas.

 

Today's Training:

12" Box Squat: 105 consecutive reps with body weight only

Conditioning: 15 minutes  use any of the indoor modalities.

As a circuit:

Pull ups x 2

Push ups x 5

Chin ups x 2

Dips x 5

Do 10 times as fast as possible

C/S Row:

55x20 reps

65x 18

75x16

85x14

95x12

DB Supine Tricep Ext

20x20

25x18

30x16

35x14

40x12

Free Motion Seated Hi-Low w a twist (yea I know...in the pike position...blah, blah, blah) Lat Pulldown:

100x20

110x18

120x16

130x14

140x12

DB Tricep Press

60x20

65x18

70x16

75x14

80x12

Lat Pulldown

110x20

120x18

130x16

140x14

150x12

Cable Rope attachment Push Down

100x20

110x18

120x16

130x14

140x12