I don't see you. I see THROUGH you.
Today's Training:
Tier I starts this way. Tier II starts with the Bench work
OHP: 5x10
Lean Out Lateral Raise: 3x15
Shrugs: 4x12
C.S. Rear Delt Raise: 3x15
Bench: 5x5
Incline Rack Scrape Bench: 4x12
Stretcher Push ups: 3x45
Ab Wheel: 3x12
Bike Commute: 22 minutes
Run: 5 K
