I don't think this is "quirky", to me...when I see and hear someone talking DOWN to another person because they are "serving" them, be it a waiter, janitor, office manager, or the trash man, TRAINER (?)  I will keep an eye on that person.  I simply don't trust them!

Have a good weekend.

 

Today's Training:

Dynamic OHP: 8x3@20 lbs more than last week

OHP II  Reps: 5x10@ same weight as last week's four set

Shrugs: 5x10@315

Cable Ab Wheel Roll out: 3x10@30

A bunch of biceps and triceps

Concept II Row: 15 minutes

Bike Commute:20 minutes