From time to time I need to remind myself, that being afraid of things going wrong is NOT the way to make things go right.
NO FEAR!!!
Today's Training:
AirDyne: 30 mins
Bike Commute: 27 mins
Prowler: 10x80 yards
Box Jump: 15x2
Good Mornings (for the stretch w/ various stances): 10x5
GHR: 5x10
Reverse Hyper: Slow and controlled. Hold the contraction: 4x10
Side Plank Hip Up: 3x10
Bike Commute: 27 mins