I think they call that a "Grabber Header"?
I gently slid her panties to the side so I could fit the rest of her socks in the drawer. Yup! That's what I did.
I was thinking about how everyone wants to PR all the time. Could be their total. I could be age group placement. It could be the actual PR.
I'm of the thinking that it is about the winning and losing, but as important is the person you become in the process.
Everyone changes, but HOW?
THAT might be an interesting study!
Today's Training:
Tier I
Run: 5K
Dyamic Effort Squat:
12x2x use the SS Yoke Bar
Pause on the box between reps
Pin Pull:
#2 Hole
12x1
Ab Wheel Roll Out: 3x10
BB Reverse Curl: 3x10
Preacher Curl: 3x10
Sprints: 10x50 yards @ 75%
Tier II
High Box Jump: 10x5
On these we want substantial hip flexing to get up onto the box. Once there there are three rhythmic 1/3 the way up squat pumps then jump back to the floor absorbing the shock right of way into three rhythmic 1/3 squats again. That's ONE rep
Hammer Leg Curl Butt Blaster: 3x30x15
Medium Band Pull Throughs; 3x20
Suspended Knees to Elbow: 3x15
DB Curl: 3x10
BB Reverse Curl
